Green Smoothie Blender Muffins

Honey or maple syrup 2 c.

Green smoothie blender muffins.

They are called smoothie muffins because the basis of a lot of smoothies consist of bananas a couple handfuls of spinach and some strawberries other berries. The deliciousness of this smoothie disguises the fact that it contains 6 superfoods yogurt spinach kale flaxseed blueberries and green tea. If you don t have a high speed blender blend your oats alone first. Place dry ingredients in a good quality blender and pulse until finely blended.

Serve immediately or store in a sealed container in the refrigerator for up to one day. Then add the other ingredients. Oatmeal and 2 t. Tips for making green smoothie muffins.

Great for a healthy breakfast or snack. Plus the base of the muffins are made in a blender just like a smoothie. Place wet ingredients into the blender and blend until smooth. This will help them to have a smoothie texture.

Green smoothie muffins yield. Place the spinach banana peanut butter yogurt and honey in a food processor or blender. Cashew or almond milk. The more spinach the darker the shade of green these muffins turn out.

Start by adding the wet ingredients into a high powered blender in the order listed below. Healthy banana oatmeal muffins made in a blender with lots of spinach for a veggie loaded breakfast or snack option. Preheat oven to 350ºf. Coconut oil melted and 1 3 c.

These muffins are naturally gluten free and have the texture of a bran muffin. Add dry ingredients back and on low speed gently blend until smooth. Preheat oven to 375 degrees. You ll need something that s powerful enough to liquify spinach.

Oatmeal green smoothie muffins. 10 12 muffins optionally referred to as incredible hulk monster and popeye muffins these blender muffins are packed with spinach and good for you ingredients and are sure to bring out your inner super powers. In a blender combine eggs bananas honey salt vanilla and spinach until very smooth. Spinach or mixed greens loosely packed.

Each baking soda and cinnamon. Preheat oven to 375 f and grease 2 12 cup muffins tins. 2 to 4 c. Transfer to a medium sized bowl.

Line muffin tins with parchment paper liners or grease and flour them well. Green smoothie muffins have all the nutrition of a spinach packed green smoothie in gluten free muffin form. 2 eggs and 2 very ripe bananas peeled. Adjust how much spinach you put in to fit your taste needs.

I use my trusty blendtec blender. In a small bowl combine the flour baking soda and salt. Sea salt and 1 1 2 t.