For some sports like running or cycling a gooey fuel like gu s roctane energy gel might be an easy option.
Gu energy gel ingredients list.
Caffeine is more than just a morning pick me up.
But few give much.
It sounds simple and it is for you.
Gu original energy gel.
Maltodextrin water fructose natural flavors leucine citric acid sodium citrate green tea leaf extract contains caffeine.
Here s what they actually do for you.
Gu energy gels and roctane energy gels come in both caffeinated and non caffeinated flavors.
There are a lot of obscure ingredients in gu gels.
Amazing deals on best by gu energy nutrition up to 70 off.
Long story short they are all 100 calories and have between 19 21 grams of carbs again depends on the flavor.
When you re working out you need easy to digest calories from carbohydrates that deliver immediate and sustained energy while reducing risk of stomach distress.
Strategically adding caffeine to your nutrition plan before and during exercise can help keep your mind sharp decrease perceived effort boost your endurance and delay fatigue.